Practice

There are many things in life you can’t control, but you can take responsibility for your state of mind. 

Meditation is a way to improve the quality of your mind. With regular practice you can overcome the anxieties and fears that are a natural part of the human condition to develop calmness, concentration, clarity and an acceptance of the nature of things. 

Practicing an open, insight-focused form of meditation will teach you about your inner world and help you to navigate the world outside.

Meditation reminds us that nothing lasts forever.