Sessions
Beginners
Are you curious about meditation?
Meditation is a remedy for speed - a tool for managing a modern life that offers few natural moments to be still. Meditation can help with general feelings of dissatisfaction with life, leading to more peace of mind. It’s a way to process the effects of external chaos on your nervous system so you feel less stressed and anxious. And it’s a tool for discovering more about your make up and potential.
That’s why meditation is also a very personal thing. What resonates with someone else may not resonate with you. Keeping an open mind as you learn more about it will guide you towards practices that you enjoy.
Experienced
Are you looking for something new from meditation?
As with any lifelong practice, it’s natural that your interests will change over time. If you’ve been meditating for a while, you may feel drawn to a new style…follow your instinct! Meditation is all about cultivating an open perspective. There are many exciting paths to explore and no limitations to what you can learn about your mind, being conscious and living optimally.